Iwas first introduced to Zumba, virtually by Pam. One of my in-laws told me about Wii fitness. I am saving for that one. The bottom line is FITNESS! Moving this body.
Baby Boomer Pam has a great site on fitness. I saw this recent post on Pole Dancing and wanted to share it. I decided that it would be great fun and if I do it I will be sure that the pole is secure and ground is padded.
I would imagine that Zumba and pole dancing are worlds apart in terms of technique and the actual workout. I know I get a great workout from Zumba but this pole dancing to the same cardio effect? I would be interested in your opinion.
I really have no idea. But thought that the idea sounded like a great fitness routine. What do others readers think?
I do both Zumba and Pole dancing (for fun) and ZUMBA of course is great Cardio but pole dancing takes A LOT of upper body strength as well as core, butt, and thighs. A lot of squatting and squeezing legs together. ZUMBA and Pole dancing would make fore a well rounded workout
So true!