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Nona’s 10 Worst Foods of the Decade

Check out Non’a choices for really bad food choices. Did anyone say cool whip? Read this informative article now.

Want a Free 2010 Women’s Health Calender in Spanish and English?

The National Women’s Health Information Center (NWHIC) is taking orders for a FREE power-packed calender for women. This calender is in English and Spanish.

But Who is The National Women’s Health Information Center?

Well, I’m glad you asked. I have provided an excerpt from their clearly written ABOUT section below. But let’s start with  their [...]

Hand Washing Helps Prevent Disease in the Hospital

This video is aimed at hospital based infections.  They are commonly called, HAI(Hospital Associated Infections.

Now, some folks do not want to ask health care providers or visitors to wash their hands. But mental  discomfort now  can mean physical discomfort later.

View this insightful video by Centers for Disease Control.

Sometimes people are picking [...]

Smart Baby Boomer Women-Avoid These Health Mistakes

I just read this powerful article on the” 14 Mistakes Even Smart Women Make”. Now, since most of the folks reading this post are probably baby boomers or related to baby boomers I thought this article would be helpful.

I like it because it looks at some areas related to prevention we thought we knew [...]

Caregiver Blogs? Please Send Your Best Posts. Postive Points and Pleasing Humor

I want to feature caregiver blogs for a few days. Why? Because not only am I a care giver but many, sooo many baby boomers are providing care for a loved one. Many are doing inhome care,  site visits, or doing what they can long distance.

It can provide a strain, both  emotionally and physically [...]

Wii Fit, Zumba, Now Pole Dancing?

Iwas first introduced to Zumba, virtually by Pam. One of my in-laws  told me about Wii fitness. I am saving for that one.  The bottom line is FITNESS! Moving this body.

Baby Boomer Pam has a great site on fitness. I saw this recent post on Pole Dancing and wanted to share it. I decided that it [...]

10 Ways Coffee May Be Doing You Harm

Good health  is important to us all.

I am not happy about presenting this article. But it is worth consideration. Shoudl we believe it?

What are 1o reasons to cut out or reduce your coffee intake?

Baby Boomers-What Are Your Caregiver Survival Tips

More and more baby boomers are now providing care to their parents or other loved ones. Yet, we often neglect ourselves. As I got my mind into mental preparation for the holiday I am faced including the routine duties of providing care to my mom. As the only child I have resigned myself to just getting [...]

12 Insightful Health Blogs for/and or by Baby Boomers

 Health is one of the main concerns of baby boomers. We are concerned about the health of our children, parents and finally ourselves. I feel that our concern for ourselves is critical if we are to help others. As a long time Community Health Educator I was excited about compiling this list. And as a [...]

Bad Body Smells?-A Few Good Hints

I saw this in AOL health section. More focused on men. Great tips, however, for both sexes. Check out the article here on bad body odors.