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Iwas first introduced to Zumba, virtually by Pam. One of my in-laws told me about Wii fitness. I am saving for that one. The bottom line is FITNESS! Moving this body. Baby Boomer Pam has a great site on fitness. I saw this recent post on Pole Dancing and wanted to share it. I decided that it [...] Health is one of the main concerns of baby boomers. We are concerned about the health of our children, parents and finally ourselves. I feel that our concern for ourselves is critical if we are to help others. As a long time Community Health Educator I was excited about compiling this list. And as a [...] Great short videos related to aging, menapause and weight control. See the Prevention videos here. |
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